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Gibbs lifts weights
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Comment count is 10
Well he has lost a lot of weight, so that's good.
Anti-psychotic medication can cause weight gain, so maybe he's stopped taking the pills and gone Taxi Driver.
In all seriousness, I really hope he's okay.
No, I liked this dude too. Hope he's looking after himself.
i'm with frank
Lift with your back in a jerking twisting motion. Take your legs completely out of the equation.
Also, use the momentum of the weight, not your muscles when doing curls.
It is also important to do 10 rep sets with max weight.
at least he didn't do any warm ups, those are for idiots
Scrotum H. Vainglorious
I suppose this is of interest solely for those that read that Geocities era forum at Poe News? Deserves at least 2 for Goodbye Horses.
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